{"product_id":"sleep-guide-3-to-6-years","title":"Sleep Guide: 3 to 6 Years","description":"\u003cp\u003e\u003cem\u003eThe monsters are real to them. And bedtime is taking an hour. This guide helps you with both.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eAt 3, 4, 5 years old, children have big imaginations and very little ability to regulate what happens inside them at night. The fears are real. The stalling is exhausting. And everyone around you seems to think it should be sorted by now.\u003c\/p\u003e\n\n\u003cp\u003eIt doesn't have to look like everyone else's bedtime. It just has to work for yours.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eThis guide is for you if...\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eYour child is scared of the dark, monsters, or things they can't quite name\u003c\/li\u003e\n\u003cli\u003eBedtime takes an hour and you don't know how to shorten it without feeling guilty\u003c\/li\u003e\n\u003cli\u003eYou want to help them, not just manage them\u003c\/li\u003e\n\u003cli\u003eYou're exhausted from starting over every night, for years\u003c\/li\u003e\n\u003cli\u003eYou're looking for someone who speaks to you with empathy, not one-size-fits-all answers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eUnderstanding night fears at this age, so you neither minimise them nor amplify them, but respond just right\u003c\/li\u003e\n\u003cli\u003eConcrete rituals that give your child tools of their own, so they build inner security over time\u003c\/li\u003e\n\u003cli\u003eHow to shorten the bedtime window gradually, without battles and without abandonment\u003c\/li\u003e\n\u003cli\u003eNight terrors: what they are, what to do, and how to help episodes become less frequent\u003c\/li\u003e\n\u003cli\u003eThe school transition: a specific reset plan for when starting school destroys your routine\u003c\/li\u003e\n\u003cli\u003eHow to gently support independence for a child who still needs you to stay until they fall asleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e43 pages. Written by Nora Moon, children's sleep specialist and mother. Instant PDF download, yours the moment you purchase.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eOur promise\u003c\/h2\u003e\n\n\u003cp\u003eAt this age, the pressure to \"have sleep sorted by now\" is enormous. This guide gently reminds you that a 4-year-old who resists bedtime is completely, biologically normal, and gives you tools that respect their development while also protecting your rest. Because you matter too.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEvery child is different. And that is okay.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eYour questions, answered\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eMy child has night terrors. Should I wake them?\u003c\/strong\u003e\u003cbr\u003e\nNo, and the guide explains exactly why, plus what to do instead to keep them safe and help episodes become less frequent over time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMy 5-year-old still needs me to stay until they fall asleep. Is that okay?\u003c\/strong\u003e\u003cbr\u003e\nIt's far more common than you think, and there's no shame in it. The guide offers a gradual, gentle path toward independence that works at this age.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStarting school has destroyed our routine. Where do I begin?\u003c\/strong\u003e\u003cbr\u003e\nThere's a dedicated school transition section with a specific reset plan for the first weeks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I receive the guide?\u003c\/strong\u003e\u003cbr\u003e\nIn your inbox the moment your order is confirmed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat if I need help after I purchase?\u003c\/strong\u003e\u003cbr\u003e\nWrite to us at customerservice@moonlightnest.com. You are never alone after you purchase. Digital products are non-refundable, but we are always here.\u003c\/p\u003e","brand":"Moonlight Nest","offers":[{"title":"Default Title","offer_id":53439476007249,"sku":null,"price":47.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/1223\/6881\/files\/GUIDE5_3_6YEARS.jpg?v=1777240742","url":"https:\/\/moonlightnest.com\/products\/sleep-guide-3-to-6-years","provider":"Moonlight Nest","version":"1.0","type":"link"}